Bad nights sleep

Yet another bad night of sleep last night, no doubt with stuff on my mind it won't help but again it was not a problem getting to sleep it was remaining asleep that is the problem. I ended up sleeping on the sofa in the end. I'm smoking more herbel cigs than ever to try and help me out in my stopping smoking job but the problem is I don't feel the need for smoking nor want to it's the whole sleeping problem I'm having now after I've stopped. I've even drank warm milk to help but I don't know why I can't stay alsleep for more than 2 hours or so at a time. Ahhhhhhhhhhhhhhhhhhhhhhh

Today I've done a half day holiday at work so therefore left at 12 and I've been told something today work but I cannot reveal what it is. Anyway I've a friend Richard coming to stay over tonight and keep me company, gonna watch a movie. Not seen him for ages.

Feelings wise today, well it's difficult to say how I'm feeling but I feel better than yesterday. Still not sure what to do with myself lol. Got tons of friends showing support to me, which is great. I need to start eating though. I've hardly had anything yesterday or today.