Friday, 29 August 2008

Stopping Smoking - Sleep Problems


As happened last time and what seems to have happened again I'm having difficulty with sleep not with getting to sleep but remaining asleep. Wednesday night and Thursday night I've experienced issues waking up a few times at random points in the night for no apparent reason. This happened the last time around that I attempted to stop smoking around the 2nd and 3rd week into when I stopped.


I can't see how or why this would happen at this point and not happen as soon as I stopped, maybe it's not connected at all but it is really annoying though and seems it did happen the last time and based on some information I've read on the net it would all point to this. I know when you stop smoking there are a few knock on effects such as sleep disruption but they should all be pretty short lived problems.

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