Disappointed

Yesterday evening seemed a little difficult for no smoking and I'm unsure why. I just felt very agitated and felt the cravings for a cig and it lasted on and off for a few hours but at least I did not give in and instead used the gum. Patrick arrived late last night around 11.30pm after he had finished work so he stayed over but we stayed up for a bit and had a drink before gonna bed around 1am, bearing in mind I was up at 6.45am

Today in regards to the smoking situation I've been totally fine, phew and I've had no cravings or urges or anything but I've been rather stressed and annoyed and therefore left work after half a day. There are changes going off meaning not only will I be changing shift next week but I'm now leaving my team, a manager who I've been with a year and a half who has supported and encouraged me all the way to getting me the management cover I've been doing so to now leave and go to a new manager is very disappointing. I do know and like my new manager but it's not the same so feeling a little down about it all I went home. I feel fine now and I'm sure I'll be even more fine once I've slept on it. I guess I get comfortable and don't like change even though change can be good, I guess one shall see.

Tonight I just had a chilled evening in bed with a movie, The Fog and tomorrow I'm on a late start so I can have a nice lie in, the 1st lie in this week lol.