Well, it's actually a week and a day today of no smoking. To be honest after only this amount of time it's getting fairy easy now. I don't think about smoking hardly at all now, so over the next few weeks I'm certain I'll not be bothered at all. Cig smoke is still making me feel sick when I'm near someone smoking. Makes me wonder why it did not bother me when my own cig smoke.
Bearing in mind I do still have my patch on, working wonders but when this pack runs out I will stop using them and see it goes. If all that goes well I guess I could say I'm in my second phase. I've not really taken the gum, a bit too much of a nasty tase, the mints work well though and the inhaler I've had to stop using after been told I could overdose on nicotine lol. The final thing the herbal cigs, well they are like smoking air so I've only had 2 of them and I doubt I will smoke the rest unless I'm very stressed and just need to smoke something, and seems I've been really stressed at work and fine I'm sure I'm going to be just fine.
I've yet to go out for a proper night and that will come this Friday so this will be testing time.
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